Exercises are designed to improve your fitness, counteract your PD symptoms and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can. As you practice, you will be challenged physically and cognitively while working on fitness goals; strength, balance, agility, aerobics, and flexibility.
Location 1: Clarkson Community Centre – 2475 Truscott Dr, Mississauga, ON
Mississauga Time: Monday’s 1:30 PM – 2:30 PM
Location 2: Tansley Woods Community Centre – 1996 Itabashi Way, Burlington, ON
Burlington Time: Tuesday’s 1:30 PM – 2:30 PM