Parkinson’s Group Exercise
Exercise is essential for people with Parkinson’s, as it helps improve mobility, balance, and overall quality of life. Regular physical activity can slow disease progression and ease symptoms. By joining one of our programs, you’ll not only stay fit but also connect with a supportive community that understands your journey.
LA Fitness
3055 Vega Blvd, Mississauga
Monday’s Level 1, 11:00AM – 12:00PM
Level 2, 12:00PM – 1:00PM
Wednesdays Level 1, 1:00PM – 2:00PM
Level 2, 2:00PM – 3:00PM
Tansley Woods Community Centre
1996 Itabashi Way, Burlington
Tuesdays Level 1, 1:00PM – 2:00PM & Level 2, 2:00PM – 3:00PM
Thursdays – Level 1, 9:00 AM – 10:00AM & Level 2, 10:00 AM – 11:00AM

Boxing
Parkinson’s boxing classes are non-combat workouts designed to boost hand-eye coordination, agility, strength, endurance, and overall fitness. Each session includes warm-ups, stretching, punching speed and heavy bags, footwork drills, and fun agility exercises to keep you moving and feeling great!
9 Round Fitness
1801 Walkers Line, Unit 3, Burlington
Wednesdays 1:30PM – 2:30PM
9 Round Fitness
1865 Lakeshore Road, West, Mississauga
Fridays 1:00PM – 2:00PM

Cycle Fit
This class brings power and intensity while letting everyone progress at their own pace. All levels are welcome! Research shows spinning can boost motor function and help reduce tremors, stiffness, and slowness.
YMCA of Oakville
410 Rebecca St, Oakville
Tuesdays 1:30PM – 2:30PM
LA Fitness
3055 Vega Blvd, Mississauga Fridays 11:00AM – 12:00PM

Tai Chi
Tai Chi is a gentle and adaptable mind-body exercise that helps boost flexibility, balance, strength, and cardiovascular health. Our friendly instructors guide you through movements with a focus on proper posture, making it a perfect choice for everyone, no matter your fitness level!
YMCA of Oakville
410 Rebecca Street, Oakville
Thursdays 1:00PM – 2:00PM
Gaitway Neurophysio
150 Chatham Street Unit #7, Hamilton
Mondays 2:30PM – 3:30PM

Indoor Virtual Golf
Say hello to the world’s most amazing golf simulator—now with automatic tees! Whether you’re a seasoned pro or brand-new to the game, our simulators let you enjoy golf all year round in the most exciting way possible. Everyone’s welcome to come and play! Arrive early to be sure to get a great spot!
Burlington – Birdies Indoor Golf
1480 Headon Road, Unit #24-25, Burlington
Mondays 10:00AM – 12:PM
Mississauga – Golf on Lounge
2225 Erin Mills Pkway, Mississauga (inside Sheridan Centre)
Thursdays 1:00PM – 3:00PM

Outdoor Golf
We’re thrilled to announce our partnership with Challenge Golf to bring you a hole-in-one opportunity for fun and fitness! Golf isn’t just a game; it’s a fantastic way to stay active and help keep Parkinson’s symptoms in check. Swinging a club can improve balance, coordination, and even your mood—it’s relaxation and exercise rolled into one! Don’t miss out—come join the fun!
Tee Zone Driving Range
4105 Regional Road 15, Oakville
Finished for the season will return in May 2026!

Thrive in Motion: Parkinson Class
Take charge of Parkinson’s with a class designed to  challenge  both body and mind. This is more than exercise – it’s targeted training participants to move better, feel stronger and live with confidence.

This is a chair-based dynamic movements for joints, spine and feet. Focus on controlled strength-building exercises with  emphasis on breathing and posture training for alignment and stability.
Gaitway Neurophysio
150 Chatham Street Unit #7, Hamilton
Thursdays 12:00PM – 1:00PM

Aqua Fit
Water is an excellent exercise medium for anyone with the diagnosis of Parkinson’s disease (PD). Water’s buoyancy supports muscles, enhances balance, coordination and posture. Aqua Fit increases both range of motion and overall mobility. Truly an enjoyable class for all fitness levels.
Tansley Woods CC
1996 Itabashi Way, Burlington Wednesdays 3:00PM – 4:00PM

Dance Fit
Dance Fit class that combines a blend of great latin, jazz and hip hop moves, classic dance warm ups and then stretches to enhance range of motion.
Gaitway Neurophysio
150 Chatham Street Unit #7, Hamilton
Tuesdays – 11:00AM – 12:00PM

Bowling
Bowling offers a full-body workout: burn calories with constant movement, tone muscles with rolling and twisting, and strengthen your grip with the ball. Boost your balance and hand-eye coordination while enjoying the thrill of friendly competition!
Classic Bowl
3055 Dundas St W, Mississauga, ON
Mondays 2:00PM – 4:00PM

Pickleball
Pickleball is a low-impact sport that can be beneficial for people with Parkinson’s disease because it can improve balance, coordination, fine motor skills and cognitive function. Pickleball can inprove mood and reduce fatigue and it is a social sport that eveyrone can enjoy.
Tansley Woods Community Centre
1996 Itabashi Way, Burlington, ON
Saturdays 2:00-PM 4:00PM

Deep Release: Unwind & Align
This full mat-based class is designed for people with Parkinson’s who want to unlock stiffness, restore alignment and move with greater ease.
Through long-held fascial stretches and mindful breathing, participants will  experience a deep release on the body that improves flexibility, posture and circulation.
Gaitway Neurophysio
150 Chatham Street Unit #7, Hamilton
Fridays 2:30PM – 3:30PM