Parkinson’s Group Exercise
Exercise is essential for people with Parkinson’s, as it helps improve mobility, balance, and overall quality of life. Regular physical activity can slow disease progression and ease symptoms. By joining one of our programs, you’ll not only stay fit but also connect with a supportive community that understands your journey.
Clarkson Community Centre
2475 Truscott Drive, Mississauga
Wednesdays 1:00PM – 2:00PM
Tansley Woods Community Centre
1996 Itabashi Way, Burlington
Tuesdays 1:30pm – 2:30pm

Boxing
Parkinson’s boxing classes are non-combat workouts designed to boost hand-eye coordination, agility, strength, endurance, and overall fitness. Each session includes warm-ups, stretching, punching speed and heavy bags, footwork drills, and fun agility exercises to keep you moving and feeling great!
9 Round Fitness
1801 Walkers Line, Unit 3, Burlington
Wednesdays 1:30PM – 2:30PM
9 Round Fitness
1865 Lakeshore Road, West, Mississauga
Fridays 1:00PM – 2:00PM

Cycle Fit
This class brings power and intensity while letting everyone progress at their own pace. All levels are welcome! Research shows spinning can boost motor function and help reduce tremors, stiffness, and slowness.
YMCA of Oakville
410 Rebecca St, Oakville
Tuesdays 1:30PM – 2:30PM

Tai Chi
Tai Chi is a gentle and adaptable mind-body exercise that helps boost flexibility, balance, strength, and cardiovascular health. Our friendly instructors guide you through movements with a focus on proper posture, making it a perfect choice for everyone, no matter your fitness level!
YMCA of Oakville
410 Rebecca Street, Oakville
Thursdays 1:00PM – 2:00PM
Gaitway Neurophysio
150 Chatham Street Unit #7, Hamilton
Mondays 2:30PM – 3:30PM

Indoor Virtual Golf
Say hello to the world’s most amazing golf simulator—now with automatic tees! Whether you’re a seasoned pro or brand-new to the game, our simulators let you enjoy golf all year round in the most exciting way possible. Everyone’s welcome to come and play! Arrive early to be sure to get a great spot!
Birdies Indoor Golf Burlington
1480 Headon Road, Unit #24-25, Burlington
Mondays 10:00AM – 12:PM

Outdoor Golf
We’re thrilled to announce our partnership with Challenge Golf to bring you a hole-in-one opportunity for fun and fitness! Golf isn’t just a game; it’s a fantastic way to stay active and help keep Parkinson’s symptoms in check. Swinging a club can improve balance, coordination, and even your mood—it’s relaxation and exercise rolled into one! Don’t miss out—come join the fun!
Tee Zone Driving Range
4105 Regional Road 15, Oakville
The program is finshed for the 2024 season. See you in 2025!

Dynamic Movement
This class will be a chair based movement class, focusing on mobility!
It will incorporate dynamic controlled movement while we move the joints, spine and feet through their active ROM.( range of motion). We will also focus on breathing and finding a stacked position of ribs over pelvis for posture control and the class will finish with a mindfulness practice and longer held postures that have a specific target area.
Gaitway Neurophysio
150 Chatham Street Unit #7, Hamilton
Fridays 11:00AM – 12:00PM

Dancing With Passion
It’s an invitation to honour your unique artistry while strengthening your body, boosting mobility, and improving balance and agility. Through energizing choreographic sequences, you’ll engage your mind and memory, with techniques drawn from contemporary dance and ballet. Whether you’re a beginner or an experienced dancer, this class is designed to meet you where you are, offering plenty of options to challenge yourself or take things at a more relaxed pace.
Small Arms Inspection Building
1352 Lakeshore Road East, Mississauga
Stay tuned for date and time!

Coffee and Friendship
Join us for a welcoming and supportive gathering where we connect, share experiences, and exchange ideas.
Coffee and Friendship Mississauga Chartwell Residences
100 Robert Speck Parkway, Mississauga
2nd Tuesday of the month 10:30AM – 12:00PM
Coffee and Friendship Burlington
The Revera Williamsburg
1893 Appleby Line, Burlington
4th Wednesday of the month 10:30AM – 12:00PM

Aqua Fit
Water is an excellent exercise medium for anyone with the diagnosis of Parkinson’s disease (PD). Water’s buoyancy supports muscles, enhances balance, coordination and posture. Aqua Fit increases both range of motion and overall mobility. Truly an enjoyable class for all fitness levels.
YMCA of Oakville
410 Rebecca St., Oakville
Wednesdays 10:30 AM – 11:30AM

Bowling
Bowling offers a full-body workout: burn calories with constant movement, tone muscles with rolling and twisting, and strengthen your grip with the ball. Boost your balance and hand-eye coordination while enjoying the thrill of friendly competition!
Classic Bowl
3055 Dundas St W, Mississauga, ON
Mondays 2:00PM – 4:00PM

Pickleball
Pickleball is a low-impact sport that can be beneficial for people with Parkinson’s disease because it can improve balance, coordination, fine motor skills and cognitive function. Pickleball can inprove mood and reduce fatigue and it is a social sport that eveyrone can enjoy.
Tansley Woods Community Centre
1996 Itabashi Way, Burlington, ON
Saturdays 2:00 PM – 4:00 PM